Meet Jennifer Schafer, CPT, FNS
NASM certified personal trainer and fitness nutrition specialist
"Coach Jen" has a passion for all things fitness. From beginner swimmers to athletes headed for the NFL, she takes all aspects of her training seriously.
Jennifer applies the science driven results by continuing to educate herself through various studies including the National Academy of Sports Medicine or NASM. Currently,
OUR TRAINING
No matter what fitness goals you wish to achieve, we can help you!
PERSONAL TRAINING
We offer certified personal training sessions for all fitness levels. Our training protocols follow the National Academy of Sports Medicine methods.
Sessions include a full assessment, a comprehensive APP and guided off-site workouts.
ADAPTIVE AQUATICS
We offer personal training in our private home based pool environment to ages 3 and up. Our swimmers range from ASD to adults wanting to conquer fears.
No matter what your goals, our sessions are private and customized to you or your child's needs to maximize each experience.
ZERO GRAVITY TRAINING
Sports injuries are common among high profile athletes. Our Zero Gravity aquatics training provides a safe environment to correct muscle imbalances from over training.
We work with football players, basketball players, volleyball players and more. Each workout is customized for the individual athlete to enhance their sports performance.
FITNESS NUTRITION
100% of ALL fitness goals require consistent nutrition. With our guidance, your fitness goals can be achieved through precise tracking and measuring your food without complicated diets.
Fitness is a lifestyle change, not a FAD.
Let us help you change your life!
WATER AEROBICS
We follow the AEA, the Aquatics Exercise Association, to transform your body composition goals with Water Aerobics.
The water is a great place to start if you are new to exercise or have injuries associated with life events that you need to address before beginning an intense training regimen.
